Gravity Training
The Gravity Training System is an angular variable resistance device. It uses your body weight against the pull of gravity as the load, which means, GTS doesn't lock you into one position or movement. You can train in all three planes of motion: front to back, side-to-side and rotational.
The GTS allows a full, free range of motion of the joints, and builds body strength by working major muscle groups together in concert with core stabilizers of the abdomen and back.
Pictures of the Gravity Training System courtesy of www.totalgym.com
Functional exercises create stronger, leaner muscles than isolation exercises because they encourage the muscles of the body to work together imitating life activities.
GTS helps you develop the muscular strength, muscular endurance, cardiovascular endurance and flexibility that can dramatically improve your body shape and composition. Whether you want to build lean muscle mass, gain size or replace excess fat, GTS will carry you to success.
See www.efisportsmedicine.com for more information on this 60 minute workout.
GTS Training can only be done at the Sidney Albert Albany Jewish Community Center
The GTS allows a full, free range of motion of the joints, and builds body strength by working major muscle groups together in concert with core stabilizers of the abdomen and back.
Pictures of the Gravity Training System courtesy of www.totalgym.com
Functional exercises create stronger, leaner muscles than isolation exercises because they encourage the muscles of the body to work together imitating life activities.
GTS helps you develop the muscular strength, muscular endurance, cardiovascular endurance and flexibility that can dramatically improve your body shape and composition. Whether you want to build lean muscle mass, gain size or replace excess fat, GTS will carry you to success.
See www.efisportsmedicine.com for more information on this 60 minute workout.
GTS Training can only be done at the Sidney Albert Albany Jewish Community Center
