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With over 6 years of experience with senior fitness in a local community center and private facilities, we are confident that we can get your residents exercising…
AND THEY WILL HAVE A GREAT TIME DOING SO! Kfit Personal Training would like to provide your residents an opportunity to improve their health by offering the following six classes at your facility. Kfit Personal Training offers 6 different classes. These unique classes are designed to enhance activity for daily living skills, such as reaching for upper cabinets, opening drawers, getting on and off the toilet, looking behind when driving and carrying groceries…just to name a few. Sit to be Fit
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights and elastic tubing with handles are used for resistance. A chair is used for seated and/or standing support. Cardio Sculpt
Combine fun with fitness to increase your cardiovascular and muscular
endurance with a standing circuit workout. Upper-body strength work with hand-held weights and elastic tubing with handles are alternated with non-impact aerobic choreography. A chair can be used for support, stretching, and relaxation exercises. |
Body in Balance
Each week a different component of exercise is introduced to the residents. Whether it be strength training with weights or tubing, balance training, modified Pilates, stretching or working on posture, the resident not only learns valuable exercises in a class environment but the exercises can be taken back to their homes increasing the likelihood that exercise will become an every day event for him or her .
Cardio Pump
Get your hearts pumping!! The workout includes low-impact movement cardio moves, upper-body strength, abdominal conditioning stretching and relaxation exercises that can either be done on the floor or in a chair. Yoga4Seniors
Improve posture, increase muscle tone, balance, strength, and improved mood. This class is designed to move your whole body through a complete series of seated and standing yoga poses. Can be done with or without a chair.
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Golden Waves
Dive into fun with shallow-water moves to improve agility, flexibility and
cardiovascular endurance. This class is perfect for someone that would
like to exercise but needs a low impact workout that is easy on your joints
Contact us to come to your facility to do a one hour demonstration of any of our unique classes