In Home Training for Weight Loss
Have Kfit Persoanl Trianing come to your home within the Capital District* and teach you how to lose weight. Kerry will take you through a journey of educating you on nutrition and fitness in the comfort of your home. While being able to see your environment-the hot spot- "The Kitchen", she will be able to instruct you on how to read a label from the food that is right in your cabinets, show you how important portion sizes are, teach you a new way of thinking to help get you past some of the dysfunctional thinking that has been plaguing you and sabotaging your weight loss efforts.
Without even leaving your front door, our trainers will help you develop a fitness plan to compliment your weight loss goals. With your own body weight or two easy pieces of equipment**, you will learn how to do cardiovascular training and strength training exercises to help flatter your weight loss goals. In-home personal training rates are $70 per session. This includes travel expenses.
Is in-home training for you?
Call or e-mail Kfit Personal Training for more information and give her the opportunity to speak with you about how together, the both of you, can discover what your goals are and how to achieve them.
* Additional mileage fees may apply if outside the scope of Albany County.
** In-home training will require a onetime purchase of an in-home full body workout package from our products list.
Without even leaving your front door, our trainers will help you develop a fitness plan to compliment your weight loss goals. With your own body weight or two easy pieces of equipment**, you will learn how to do cardiovascular training and strength training exercises to help flatter your weight loss goals. In-home personal training rates are $70 per session. This includes travel expenses.
Is in-home training for you?
Call or e-mail Kfit Personal Training for more information and give her the opportunity to speak with you about how together, the both of you, can discover what your goals are and how to achieve them.
* Additional mileage fees may apply if outside the scope of Albany County.
** In-home training will require a onetime purchase of an in-home full body workout package from our products list.
