Kerry Engle-Co-Owner
Kerry is a certified personal trainer and a group fitness instructor through the American Council on Exercise.
Working in the fitness industry for 10 years Kerry has had the unique chance to experience many different approaches to exercise, from strength training to helping those that have not exercised for years. Spending more time at the gym, she became aware that there were more unfit people than fit people walking through the door. Knowing this, she decided to share her knowledge and love for exercise with all people who want not only to change their bodies, but their way of life. In 2002 Kerry received her ACE personal training certification. Kerry has a vast training arena; she has worked with aspiring athletes, overweight clients trying to lose weight and senior citizens. She is also a group exercise instructor for the Silver Sneaker Fitness Program |
Kerry's Certifications
Certified Personal Trainer through the American Council of Exercise Certified Group Fitness Instructor through the American Council of Exercise Certified Aquatic Professional through AEA Silver Sneakers Range of Motion Instructor Silver Sneakers Cardio Circuit Instructor Silver Sneakers Cardio Fit Instructor Silver Sneakers Yoga Instructor Silver Sneakers Splash Instructor Resist-A-Ball C.O.R.E. Level One Instructor CPR and AED Certified  Certificates of Completions
Prenatal & Postpartum Exercise Design Fit Moms II-Prenatal Functional Anatomy-Myofascial Slings Exercise for Hip or Knee Replacement Post Rehab Shoulder Training Exercises for the Back Medicine Ball Training Stability Ball Training Exercise & Auto Immune Disease Understanding the Older Adult Exercise & the Diabetic Client Balance, Stability and Coordination Rehab of the Older Adult Active Flexibility Programs for the Older Adult Assessing the Older Adult Cardio Programs for Older Adults Exercise, Stroke & Neuromuscular Disease Upper Body Strength Training for the Older Adult Lower Body Strength Training for the Older Adult Exercise & Osteoporosis Exercise and Chronic Disease Resistaband Exercises Philosophy in Weight Training Flexibility Training Aquatic Options: Special Population & Post-Rehab Fitness Training |
Amy Zick-Certified Personal Trainer
After several years in the corporate world Amy decided to hang up her suits for
good and follow her passion, exercise and fitness. Amy has always been physically active, from swimming as a child to sports in school and running for over 20 years. Amy wanted to help others see the benefits exercise has on the body and the mind. As her parents aged, Amy saw first hand what the lack of physical exercise can do to a body. She decided she wanted to help other seniors remain physically active so they would have the ability to enjoy their later years absent of physical restraints. Young or old, we can all benefit from exercise. Amy truly enjoys working with and helping others reach their goals. She wants you to succeed. She makes exercise fun. |
Amy's Certifications
ACSM Certified Personal Trainer
Certified Group Fitness Instructor-Pending Silver Sneakers Range of Motion Instructor Silver Sneakers Cardio Circuit Instructor Silver Sneakers Cardio Fit Instructor Silver Sneakers Splash CPR and AED Certified Certificates of CompletionsMad Dog Spin Certification
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