Kfit Personal Training
KFIT Personal Training offers a variety of Personal Training Services, including one-on-one training, buddy training, group training etc. If you choose any of these type of training you and your trainer will work together to get to your desired goals.
Why Hire a Personal Trainer?
A qualified trainer can create a fitness program to ensure improvement in cardiovascular strength and endurance, muscular strength, flexibility, coordination and balance. Monitoring your program enables it to be adjusted. This eliminates plateaus and adds variety – say goodbye to boredom!
Older clients have a unique needs and concerns, so it essential to consider these when preparing a training program for them. Adapting your communication to suit their needs and and limitations are necessary.
Motivation
Many people feel that the hardest part of exercising regularly is making it a habit. Often, our good intentions are not enough! Making a commitment to meet regularly with someone to work out can be the first step in changing your lifestyle. Trainers provide one on one motivation. They help an individual see and overcome the personal obstacles that can make it tough to fit in time to exercise.
What to expect during a personal training session
On your first session be prepared to spend 1.5 hours with me. You fill out a medical questionnaire that will let me know of any injuries or concerns so I can better put together a program that is suited for your individual needs.
Why Hire a Personal Trainer?
A qualified trainer can create a fitness program to ensure improvement in cardiovascular strength and endurance, muscular strength, flexibility, coordination and balance. Monitoring your program enables it to be adjusted. This eliminates plateaus and adds variety – say goodbye to boredom!
Older clients have a unique needs and concerns, so it essential to consider these when preparing a training program for them. Adapting your communication to suit their needs and and limitations are necessary.
Motivation
Many people feel that the hardest part of exercising regularly is making it a habit. Often, our good intentions are not enough! Making a commitment to meet regularly with someone to work out can be the first step in changing your lifestyle. Trainers provide one on one motivation. They help an individual see and overcome the personal obstacles that can make it tough to fit in time to exercise.
What to expect during a personal training session
On your first session be prepared to spend 1.5 hours with me. You fill out a medical questionnaire that will let me know of any injuries or concerns so I can better put together a program that is suited for your individual needs.
- We will go over your individual goals.
- Discussion of how often and how long you want train will be established
- Kerry will run some basic fitness assessments to assess your functional fitness. Please wear loose fitting clothing and sneakers
- Kerry will put together a specialized workout to meet your individual needs.